A seafood gumbo is thickened with okra and packed with shrimp to make a low-country classic stew. Add flour; cook, whisking constantly, until smooth and lightly browned, about 1 minute. Information is not currently available for this nutrient. Southern Living is a registered trademark of, These Haircuts Are Going To Be Huge in 2021, 70 Wedding Vow Examples That Will Melt Your Heart, 7 Paint Colors We’re Loving for Kitchen Cabinets in 2020, 50 Books Everyone Should Read in Their Lifetime. You'll be more inspired to cook and treat your family with quick, tasty, homemade meals! Helpful 0 Not Helpful 0. Add 1 tablespoon ghee and cumin seeds. Preheat the oven to 450F degrees. HOW TO MAKE BAKED OKRA: 1. Will definitely make this again. this link is to an external site that may or may not meet accessibility guidelines. Serve immediately. Melt butter in a large Dutch oven over medium; add onion and next 3 ingredients, and sauté 15 minutes or until vegetables are tender. The okra should be lightly browned and tender, with a nice seared aroma. Your email address will not be published. “This is the version my grandmother in Houston always made using fresh Gulf shrimp and a whole lot of okra,” she says. Nutrient information is not available for all ingredients. Percent Daily Values are based on a 2,000 calorie diet. I'm going to give this a shot, but just adding okra... no. Surprisingly, there’s no roux in this Shrimp and Okra Gumbo, because the okra really gives it the dark color that the roux normally would. Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. Feel free to use fresh okra when it’s in season, but for this recipe, we incorporated frozen cut okra for a thicker consistency. © Copyright 2021 Meredith Corporation. Fight writer's block and find ways to express your love with these romantic, funny, and short wedding vow examples. Feel free to use fresh okra when it’s in season, but for this recipe, we incorporated frozen cut okra for a thicker consistency. CUT VS. Rinse the okra, and dry with a paper towel. These simple and spectacular Southern cakes deserve a comeback. “Because it doesn’t have a roux, many may contend that it isn’t true gumbo. Southern Living is part of the Meredith Home Group. Helpful 0 Not Helpful 1. Heat oil in a large Dutch oven over medium. I have been searching for a site like this for a very long time and I am glad that you have made this possible. Serve over rice. I added lots of gumbo file, old bay, red pepper flakes, tomato paste and a pinch of sugar. Your email address will not be sold or shared with anyone else. This is a simple, flavorful, and easy Baked Okra recipe. Stir in tomatoes, okra, broth, and bay leaves. Heat remaining 1 tablespoon oil in pan over medium heat. The Spruce / Cara Cormack Chop and Freeze . Examples are frozen berries that are going straight into a smoothie or frozen dollops of tomato paste that are going straight into a soup, sauce or chili. When eating whole okra by itself, you can use the cap as a handle, bite up to the cap, and then discard the cap. Trim away the stem ends, and then cut it into 1/2 to 3/4-inch pieces. You have to cook your okra and caramelize it. Seasoned with paprika, salt, and a pinch of cayenne, this okra makes a great snack or side dish. Leave a comment below, I can't wait to hear from you! I am so excited at all the different recipes I can try for my family. Okra, shrimp, and diced tomatoes make this Cajun favorite delicious and quite healthy, too. Learn how to season this Southern kitchen staple in five easy steps. Delicious recipes emailed to you every week! All of that snotty slime needs to be cooked and made into something better. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved. Thanks! Drizzle with olive oil, paprika, salt, and a pinch of cayenne pepper. The okra, corn and Creole seasonings are all popular here. This will become a regular during winter months. We hate spam. Cook 3 to 5 minutes or just until shrimp turn pink. The okra is cooked down just long enough for a tender finish. Privacy Policy. The trendy haircuts you’ll be seeing everywhere next year. Stir in thyme, salt, and pepper, and cook 1 to 2 minutes. Thank you, SL for a wonderful recipe! If you choose to bake whole okra, it'll have a bit more of a slimy texture inside than cut okra. Add turmeric and onion and cook, stirring, until … Thanks again! Spread the okra on a sheet pan in a single layer. Your daily values may be higher or lower depending on your calorie needs. I personally don't mind it (I actually love it), but I know many people try to avoid it. Of course not a true gumbo due to no roux but really delicious. Remove and discard bay leaves. A seafood gumbo is thickened with okra and packed with shrimp to make a low-country classic stew. WHOLE OKRA. Amount is based on available nutrient data. Heat a large pot over medium heat. Add bell pepper and next 4 ingredients (through okra); cook 5 minutes or until vegetables are almost tender, stirring occasionally. Great & so easy!! 1 15-ounce can of whole peeled tomatoes and their juices 1 pound (16-ounces) of frozen or fresh okra, whole or thickly sliced, trimmed of tough tops if whole, defrosted if frozen 1/2 teaspoon black pepper 1 teaspoon fresh thyme 1 pinch of cayenne 1 pinch cinnamon Add onion, bell pepper, celery, and garlic. Your website is a savior. Scoop the resulting mixture into ice cube trays and freeze. Don’t worry about slimy results here. Add onion and ham; cook 10 minutes, stirring occasionally. This simple and easy-to-make recipe will have you making gumbo like a pro, as it comes together in just an hour and a half. Please keep the recipes coming. Use a food processor to coarsely chop washed basil leaves.Add a drizzle of olive oil and pulse to lightly coat the leaves with oil; this will keep the basil from turning black in the freezer. Cook until fragrant, about 1 minute. This simple and easy-to-make recipe will have you making gumbo like a pro, as it comes together in just an hour and a half. Bring to a boil over medium-high; cover, reduce heat to low, and simmer 30 minutes. But if you’d like to call it shrimp and okra stew, you’re free to do so.” Serve this Louisiana favorite over rice for an authentic one-dish dinner that will wow your guests. Thank you so much for making these recipes available. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Stir. Indeed, it's possible to cook frozen chicken breasts , or even a whole turkey straight from the freezer (although this last is definitely not the preferred technique). You can cut the okra into pieces, or use whole okra in this recipe. Potatoes with Mushrooms (Vegan & Easy Recipe). Before attempting other okra recipes, try the frying recipe outlined in this article. 2. Okra can be used in soups. Corn Okra Creole. Add shrimp, hot sauce, and filé powder. Bake the okra for about 15 minutes. Thanks! —Ruth Aubey, San Antonio, Texas We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. I’m not one to argue with my elders, so I’m sticking to what my grandmother calls this. ‘Tis the season to ditch your all-white palette in favor of something a little bolder and brighter. In her cookbook United Tastes of Texas, Jessica Dupuy shares her family recipe. This dish is representative of my area of the country, and particularly the Texas-Louisiana border. It's not New Orleans gumbo, but an easy healthy alternative stew.