The calorie calculator for swimming below lists 15 different swimming activities of varying intensities. Calories Burned Swimming Formula: Total Calories Burned = Duration (in minutes) x (MET x 3.5 x weight in kg) / 200 Calories Burned Swimming Definition Part of having a … The formula uses complex calculation so that it has the most accurate results. Click Submit to find out how many calories you could crunch in the pool and how it compares with running, cycling and walking for calorie burn over the same time period. The average person burns 430-575 calories per hour swimming leisurely. Even though the calculator does the work for you, we understand that you might feel more confident in its results if you learn the math behind it. You can also use our calories burned swimming calculator to compare the effects of different water activities, and choose the one that fits you best - click through the options to see how the results change depending on the stroke and sport. --About this app-- Calculate the calories enter the exercise time and your weight. A 155-pound person swimming freestyle for one hour will burn 704 calories swimming fast, and 493 calories swimming slower. Somewhat active: Include light activity or moderate activity about two to three times a week. The calorie calculation for Swimming for 30 minutes is as follows: (180/2.20462) * 4.8 * 0.0175 * 30 minutes = 206 30 minutes of Swimming burns 206 kcal. Someone weighting 70 Kg or 154.3 lb swimming (sidestroke) burns 245.0 calories in 30 minutes. ※This site shall not be liable for any damages arising out of the use this library. So, you could find the MET for any activity; not just swimming, and plug it in to find calories burned during your activity of choice. The message is not registered. A 200-pound (90.8kg) person swimming freestyle laps with vigorous effort will burn 935 calories per hour. 30 (swim time) x 7 (MET) x 63.5029 (weight in kg) x 3.5 / 200. Related links. If someone who weighs 70 Kg or 154.3 lb swimming laps (slow) for 30 minutes will burn 203.0 calories. Swimming or water aerobics for weight loss? --How to use-- 1, Enter the weight of the user. The calories burned from swimming are calculated with the MET value of the swimming intensity and your body weight. GET RESULTS. This app will help people to go on a diet by swimming. If you've ever felt the need to count the calories you've burned while swimming, you have found the right place - our swimming calories calculator! The most accurate calories burned swimming calculator. If you'd like to figure out how many calories does swimming burn in a specific time, you just need to take the number obtained in the formula above and multiply it by that time in minutes! A 130-pound person swimming freestyle for one hour will burn 590 calories swimming fast, and 413 calories swimming slower. So what's so great about swimming or water aerobics for weight loss? How many calories does swimming burn? Based on the the list of 16 swimming activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 328 Calories for 30 minutes of swimming. Inactive: Never or rarely include physical activity in your day. The swimming calorie calculator estimates how many calories are burned while swimming for a given amount of time. calculate the calories you burn during swimming based on weight, age, time & stroke Swimming is a great exercise for our body, it can help you trim fat, slim down, and stay strong and healthy all year round. It’s really that simple. (The calculations come from the Compendium of Physical Activities and Cornell University Ergonomics Web METS to Calories Calculator.) To provide the most accurate result, it takes different factors into account, so you need to supply the tool with the following information: These two pieces of information are enough for the calculator to estimate the rate at which you burn calories while swimming (or performing other waterborne activities). It will not only help you lose weight, but will also most likely help your posture. That's all the data you need - the treadmill calorie calculator will hind the amount of calories burnt walking for you, too! The calorie calculator for swimming below lists 15 different swimming activities of varying intensities. Use the calories burned calculator to calculate how many calories burned for swimming. Calculate it yourself! Very active: Include large amounts of moderate or vigorous activity in your day. swimming (sidestroke) 3 times a week for 30 minutes will burn 0.84 pound or 0.38 Kg a month. If you mix up your swimming strokes then use the Multi-Stroke Swim Option. For example if you want to swim 1000m in 15 minutes your pace would be 1:30 for each 100 Meters or 4Km per hour or 1:22 for each 100 yards or 2.5 Miles per hour Walking Calorie Calculator. 3, Press the calculation [CALC] button. It's Free. The METS values are provided by "The Compendium of Physical Activities 2011". Moving in water tends to relax pent up muscles, and is often recommended for people experiencing back pain. Check out other swim stroke and speed MET estimates here and use this swimming calorie calculator to find your calorie burn.) 30 x 7 x 63.5029 x 3.5/200 = 233 kcal burned swimming. Read the following article if you'd like to learn how to calculate how many calories do you burn swimming, find out the MET of different strokes, or just discover more about water sports and how they influence your body - from water aerobics for weight loss, to simply walking in water for your joints! Below we calculated how many calories are burned swimming laps doing freestyle stroke at both a vigorous and moderate effort for 30 minutes. Calculate How Many Calories You Burn Swimming 1,000 Meters. These estimates are based on time (one hour of swimming), rather than total distance. The METS values are provided by "The Compendium of Physical Activities 2011". in our MET minutes calculator. How many calories do you burn while swimming? Calories burned during swimming calculator works on the formula: Total Calories Burned = Duration (in minutes) x (MET x 3.5 x weight in kg) / 200 MET is the metabolic equivalent and is based upon the pace used while swimming.This means the faster you swim the more likely you are to burn your calories and higher would be MET .It is a standard which has already been calculated by physiologists. FAQ. As long as you don't have any medical conditions preventing you from submerging yourself, exercising in your local pool is bound to be a fun and effective way to reach your ideal body weight. A person a 190-pound person will burn 538 calories in 60 minutes of swimming, leisurely, not lap swimming, general. The calorie counter for swimming uses your weight, minutes spent swimming, swimming stroke, and speed which we calculate from the distance. Swimming Calorie Calculator: Sports Calorie Calculator: Customer Voice. How does this calories burned swimming calculator work? The calorie calculation for Swimming Freestyle for 30 minutes is as follows: (180/2.20462) * 7.4 * 0.0175 * 30 minutes = 317 30 minutes of Swimming Freestyle burns 317 kcal. Simply select your swimming stroke in Calorie Cruncher and enter the time you seek to swim. Tips: The swimming calories burned chart below are all with general,moderate effort or medium speed. The walking calorie calculator will automatically calculate the third on its own. Swimming (free-style, moderate) 397: 492: 587: Tennis (general) 397: 492: 587: Running (9 minute mile) 624: 773: 923: Bicycling (12-14 mph, moderate) 454: 562: 671: Football (general) 399: 494: 588: Basketball (general) 340: 422: 503: Soccer (general) 397: 492: 587 We created this tool for those of you who want to monitor your workouts, answer the question "How many calories does swimming burn? ", all you need to do is use the following formula: calories burned per minute = (MET * body weight in kg * 3.5) / 200. The app will also: - get you to one of the best articles about health and fitness - build your personalized diet Don't worry - it's not complicated! Calorie(Kcal) ＝ BMR x Mets / 24 x hour　 Excess calorie (Average): calorie intake−calorie burned≒300kcal/day Walking 10,000 steps a day will burn about 300 Kcal. Are you working on a weight loss program, and can't quite decide what physical activities to choose? The difference between all these activities is their MET (Metabolic Equivalent of Task) values - a crucial component of the calories burned formula. The last value that the calculator finds is the weight you lose if you burn that many calories. The average length of a swimming pool is 25 meters in a short course and 50 meters in a long course. Select a standard distance: None 10K Run 1/2 Marathon Marathon 40K Time Trial Olympic Triathlon (1.5K/40K/10K) Half-Ironman Triathlon (1.2M/56M/13.1M) Ironman Triathlon (2.4M/112M/26.2M) This app is not only calorie calculator. The average burnt for an average female, weighing 163 pounds (74 kg) is 282 Calories for 30 minutes of swimming. There are several reasons why exercising in water is great: Check out 5 similar calories burned calculators . (2) Questionnaire. From the stored data, you can see the graph of the weight and total calories. To improve this 'Tennis Calorie Calculator', please fill in questionnaire. This value is roughtly equivalent to 0.07 pound or 1.12 ounces or 31.8 grams of mass (fat and/or muscle). Calorie(Kcal) ＝ BMR x Mets / 24 x hour. Thank you for your questionnaire.Sending completion. Having selected one of the swimming styles provided by the Swimming Calorie Counter Tool, the Calories Burnt While Swimming Calculator will immediately display the amount of calories you have burned during your Workout. Calories / Fat Burned Calculator Calories Burned BMI ft,in,lb BMI Metric One thing is certain - working out in water is the way to go. Some functions are limited now because setting of JAVASCRIPT of the browser is OFF. Your feedback and comments may be posted as customer voice. [1]  2021/04/01 08:56   Female / 30 years old level / Self-employed people / Very /, [2]  2021/03/11 21:07   Female / 30 years old level / Others / Very /, [3]  2021/03/10 04:55   Male / 60 years old level or over / Others / Useful /, [4]  2021/01/20 03:45   Male / 60 years old level or over / Self-employed people / Useful /, [5]  2021/01/05 13:03   Male / 30 years old level / An office worker / A public employee / Useful /, [6]  2020/12/08 00:24   Female / Under 20 years old / High-school/ University/ Grad student / Useful /, [7]  2020/11/26 20:49   Female / 60 years old level or over / An engineer / Useful /, [8]  2020/11/22 01:43   Female / 50 years old level / An office worker / A public employee / Useful /, [9]  2020/07/31 03:53   Female / 50 years old level / Others / Very /, [10]  2020/07/28 03:43   Male / 30 years old level / High-school/ University/ Grad student / Useful /. 9 Let’s assume that a lap refers to a 50-meter lap here. Arizona State University Compendium of Physical Activities, Treading water (relaxed, moderate/low effort), Water walking (relaxed, moderate/low effort). Olympic swimming usually involves 50-meter pools. Calories burned swimming calculator The calories burned swimming calculator will give you a personal estimate of how many calories you burned swimming based on average metabolic rates. The calories burned from swimming are calculated with the MET value of the swimming intensity and your body weight. The Compendium of Physical Activities. What is MET, and what are its values for swimming? light-intensity activities (MET below 3); moderate-intensity activities - (MET from 3 to 6); and. CONTRIBUTED BY Health Promotion Board ... tennis, basketball, lap swimming or other competitive sports. ※This site shall not be liable for any damages arising out of the use this library. Thank you for your questionnaire. A 150-pound (68kg) person swimming recreational backstroke will burn 344 calories per hour. ", and estimate your swimming calories, so you can get the most out of your visit to the swimming pool. Sending completion . The Swimming pace calculator can be used to calculate your swim pace in order to swim a given distance in a given time. Swimming for 30 minutes - Calories Burned Calculator If you add the time you spend swimming, you will also see precisely how many calories you should burn in that time. As Take Home Message for How to Calculate How Many Calories You Burn When Swimming: It is possible to estimate the energy cost of a training session or a race; A training session of 3,000 meter at aerobic capacity pace will expend around 1,100 kcal; The swimming calorie calculator allows you to choose from several other options, such as water jogging, water aerobics, or even simply treading water. 2, Enter the exercise time (min) unit for each variety of style. If you do not enter any activity, the calculator will simply calculate your resting metabolic rate. Treading water (moderate effort): 3.5 METs = 223 calories/hour Backstroke: 4.8 METs = 305 calories/hour MET (short for Metabolic Equivalent of Task) is a unit measuring the energy an activity consumes compared to resting. Calculator If you need to calculate other kind … If someone ever asks you "How many calories do you burn swimming? The number of calories you burn swimming will depend on your weight and the distance and speed you swim. vigorous-intensity activities - (MET above 6). MET has become the go-to tool for physical activity guidelines and recommendations, and divides sports into three categories: We got the values for the water activities included in our swimming calorie calculator from the Arizona State University Compendium of Physical Activities: You can find out more about MET and its values for many different activities (for example walking or running - not just water-related ones!) Tennis Calorie [0-0] / 0: Disp-Num . Active: Include at least 30 minutes of moderate activity most days of the week, or 20 minutes of vigorous activity at least three days a week. Burn calories for swimming and track with our workout tracker. Find out your recommended calories requirement for the day with the Calorie Calculator. An Online Calculator based on the work by Peter Riegel used to calculate expectations over various distances in swimming given a known time for a given set distance for example if you know you can swim 1000m in 15 minutes the Calculator can predict you can swim 50m in 38 seconds and 5000m in 1 hour 22 minutes. Go for it! Keeping track of your results is important to keep yourself motivated. One MET means something burns one calorie per kilogram per hour (1 kcal/kg/h), which roughly translates to the energy used when sitting still.