One of the vitamins contained in strawberry is vitamin K which is essential to the optimal absorption of calcium to support bone health. Have you gone through some body changes recently that you’re adjusting to? Along with the avocado, the banana adds creaminess. Avocados are a great addition to smoothies – they can add creaminess to the consistency of your favorite fruit smoothie recipe or be a fresh non-dairy addition to add smoothness to fruit and/or vegetable smoothie recipes. It has a creamy, velvety texture, a spicy depth from the ginger and a bit of tartness from the kefir that perfectly balance the banana sweetness. Layered smoothies are always so much fun! (via Wholesome Yum) Avocado chocolate smoothie. Type of liquid is definitely personal preference. Studies have shown that avocados can lower cholesterol, guard against eye disease, help fight oral cancer, prevent breast cancer and has been shown to inhibit prostate cancer. Mind you, I’m loving finally having a “real” butt for once in my life I thought I was destined to have a pancake butt forever haha, lol well good for you on working on dat booty Kristy! You may also like. Save my name, email, and website in this browser for the next time I comment. So whip up this Avocado Smoothie for the whole … <3 And this smoothie looks amazing too, thank you so much for sharing! And as cliché as it sounds, we just need a nice balance of it all. I always like to cut out added sugar where I can, so what I drink is usually a reflection of that. Next you add banana, avocado and ice. more recipes. It does not include honey or protein powder add-in. Day 5 – Cherry Almond Spinach Smoothie I tossed the entire avocado (minus the pit and peel) in my blender with pineapple, banana, and spinach.. What I ended up with wasn’t a pineapple green smoothie at all. Great way to mix up your typical green smoothie. Strawberry banana smoothie benefits. That is actually what I am about to talk about. 1 cup provides 140% of your daily needs! Top top it off, just look at these fantastic benefits for your digestion by the banana alone ( source ): 1. Happy Monday, peeps! All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. 17 Health Benefits of Strawberry Banana Smoothies – Tasty and Healthy, Pass quality checked by advisor, read our quality control guidelance for more info, Health Benefits of Furanocoumarins – Substance of Grapefruit, 20 Health Benefits of Black Grapes Fruit That You Never Know, 10 Insane Health Benefits of Kvass Fruits #Rich of Probiotic, 22 Top Health Benefits of Breadnut (#No.1 is Surprising! A vegan Green Strawberry Banana Smoothie with avocado for a boost of healthy fats plus added fiber. Dosage: Consume 1 cup of raw spinach (or 1/2 cup cooked) per day and start to … It’s definitely not just for looks in this recipe! Tasty, fresh and decadent they can also add nearly 20 vitamins and nutrients to aid in the nutrient-density of your smoothie. Whether you want a lean green kale pineapple smoothie, a creamy oatmeal smoothie, a blueberry banana avocado smoothie, or prefer to keep it simple with a classic strawberry smoothie, … xoxo Cailee!! Day 5 – Cherry Almond Spinach Smoothie Day 2 – Strawberry Banana Spinach Smoothie. Thank you!! As mentioned in previous point, as banana is packed with carbohydrate, it is also a natural energy booster. Be careful with the amount of strawberry you add to your smoothies as well because the sour flavor of strawberry is not only ruining the already wonderful taste of the smoothies but could cause some stomach problems for those who have sensitive stomach. If you prefer not to use banana, frozen pineapple works great here. GUYS don’t fear the fat. Regular consumption of fresh strawberries has been linked to less inflammation and lower risk of heart disease. March 7, 2018. Thank you so much for sharing. Here’s the recipe: You’ll need: 1/2 of an avocado; 1/2 of a banana; 1/2 to 3/4 cup of frozen strawberries (more or less depending on your taste preference of the strawberries) Scoop of vanilla protein powder So far no one has been able to tell the difference… shhh, Okay, I must find these pants because clearly I need them. It is a filling & delicious smoothie, made from probiotic curd / unsweetened yogurt. That is why banana is an excellent option of fruit for breakfast. Put your green smoothie in an opaque cup and use a straw if you’re struggling, peeps. 1 Avocado. Alright, hope I didn’t bore you too much with that, I just felt like sharing in case anyone was struggling with similar thoughts, or has in the past , But now for this Green Strawberry Banana Smoothie with avocado…. 1 Banana. It’s amazing how much I still hear people talk about how high in fat a particular food is, especially when it comes to nutrient dense foods like avocado and coconut oil. Most parents are frustrating when their children don’t want to eat vegetables they’ve served on their plate; it is because those parents forget to teach their children how to savor them but only force those vegetables and fruits for them to eat because they should. Most vendors will add refined sugar, syrup or other artificial flavoring to add more flavors to the smoothies. And your body is bangin’ #goals <3, Nothing ever fits me. HAHAHAHAH. Cauliflower contains vitamin C, folate, and potassium. This line: Every step I took my quads were like “Yup, we’re large and in charge. Subscribe and get a FREE healthy nut butter ebook! Girl, I think my butt gettin’ big. Try this popular avocado mango smoothie recipe for an antioxidant-rich breakfast that has all the benefits of an energising green smoothie. Come on. “flabby stick figure” You crack me up. Oh I feel ya on the bloating dept! I kept the damn pants on regardless and owned up to the fact that I must have put on quite a bit of muscle over the past two years. 1 teaspoon of cinnamon. “…so basically pants suck” pretty much sums up my thoughts every morning getting dressed for work. We don’t like these pants. If you’re wondering “are avocado smoothies good for you?” the answer is: yes! . NOTE: This post contains Amazon affiliate links. tag me on social and hashtag so Ican see what you’ve made! When combined, blend in the frozen pineapple, frozen banana, and avocado until smooth and creamy. Home » Food & Bevarages » Beverages » 17 Health Benefits of Strawberry Banana Smoothies – Tasty and Healthy. Benefits of banana. In this Incredible Strawberry Avocado Smoothie we have strawberries, avocado, juice and pulp of an orange, banana and Greek yoghurt. Like “Yeah, my legs are a little bit bigger. ALSO washing/drying clothes can shrink them over time so basically pants suck haha. Well asides from its ridiculously list of benefits for human health, still there are some cautions you should worry about when it comes to strawberry and banana smoothies though the list is not something you should worry about, just to be a little bit careful. I get that ALL the time. 1 cup of strawberries. Basically this is a sugar free smoothie, loaded with fresh strawberry & banana, along with protein rich almonds, flax seed & sunflower seeds. With a food as nutrient dense as the avocado, it’s easy to throw in a smoothie the next time you decide to whip one up. I hope you enjoy this Avocado Raspberry Smoothie as much as I do!. Strawberry is packed with vitamin C, beta-carotene and vitamin A. With antioxidants and healthy fats from spinach, avocado and … Banana- The riper the banana the sweeter the flavor of the smoothie. When combined, blend in the frozen pineapple, frozen banana, and avocado until smooth and creamy. 8 Surprising Benefits of Skipping Rope for Fitness. You’re hilarious. Prep Time 5 minutes. If you’re using a sweetened liquid, just be aware that you’re adding more sugar that what the nutrition count states. One of the health benefits of iron is to maintain the production of red blood cells. It was a weird pineapple-flavored guacamole(ish) concoction, and I had to eat it with a spoon! https://www.yayforfood.com/recipes/strawberry-avocado-green-smoothie Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. It even has little suction cups on the bottom to keep the base from sliding on the counter when using. However, if you think you’ll miss that touch of sweetness but still plan on using an unsweetened milk or liquid, try adding one or two teaspoons of raw honey. It is not easy to deal with morning sickness but consuming banana regularly in the morning may help in reducing the symptom. I can jump higher, easier… this is cool, right?” RIGHT. Ingredients. Mine was more brown and less pretty bit totally delish, lol I am glad you still enjoyed!! So creamy with just enough sweet. If you use frozen pineapple or frozen banana you can add less ice. Every step I took my quads were like “Yup, we’re large and in charge. I have a been a major slacker in the weight lifting department so I currently look like a flabby stick figure, lol. (via Minimalist Baker) Chocolate banana smoothie. With a food as nutrient dense as the avocado, it’s easy to throw in a smoothie the next time you decide to whip one up. https://www.wellplated.com/blueberry-avocado-banana-smoothie Rating: 4.67 stars 6 Ratings. It applies to all types of cardiovascular system, including reducing the risk of stroke, the symptoms of high blood pressure up to managing cholesterol level. a little liquid goes a long way. lol I like it. It’s amazing how much the body can hold. Rich in pectin, bananas aid digestion and gently remove toxins and heavy metals from the body 2. Purchasing products listed through the links comes at no extra charge to you, but I will receive a small commission.