Lü Xiaojun China 77kg – back exercise. All Things Gym. Each week we wil release a LU's answer about a question on weightlifting training. Sep 10, 2017 - Explore Stephanie Klitschko's board "Lu xiaojun ️ ️ ️" on Pinterest. GO. After all the answers will be posted, a full interview will be available on LUXIAOJUN Youtube Channel and this page. For dips and push ups, slower movement when going down, faster when pushing back up. lol brb snatching dragons. Facebook. Lu Xiaojun with some lateral raises to grease those shoulders. Finden Sie perfekte Stock-Fotos zum Thema Lu Xiaojun sowie redaktionelle Newsbilder von Getty Images. LU Xiaojun interview. XiaoJun (WayV) Profile and Facts Stage Name: XiaoJun (肖俊/샤오준) Birth Name: Xiao Dejun (肖德俊) Korean Name: So Deok Jun (소덕준) Birthday: August 8, 1999 Zodiac Sign: Leo Height: 170 cm (5’7’’) Weight: N/A Blood Type: A Nationality: Chinese Instagram: @djxiao_888 Weibo: 威神V_肖俊_XIAOJUN Xiao Jun Facts: – He was born in Guangdong, China. 31 year old Lu Xiaojun snatches 177kg at 77kg! Just Chill March 3, 2017 at 12:26 pm. Since these are clearly the secret behind his success. See more ideas about lu xiaojun, weight lifting, olympic weightlifting. Ok everybody, you know what that means, right? Lu Xiaojun is still THE KING!!! Typically within a day of the Chinese showing a “new” accessory exercise, there will be hundreds of lifters throughout the world “trying” the new exercise. Twitter. A post shared by xiaojun lu (@lu_xiaojun.81) on Dec 29, 2017 at 2:12pm PST At -77kg, Lu’s biggest competition lifts came in 2009 with a 174kg/383.6lb snatch and a 203kg/447.5lb clean & jerk. Lü Xiaojun (chinesisch 吕小军, Pinyin Lǚ Xiǎojūn; * 27. I have seen the Chinese do this exercise in the training hall at a number of world championships. Lu Xiaojun with 50kg back extensions + static holds! After Haojie pulled out of his final snatch attempt, the clock was reset to one minute in accordance with the rules and left Lu Xiaojun short of time. This is Lu Xiaojun’s “heavy” snatch session in the 2018 worlds training hall. Wählen Sie aus erstklassigen Inhalten zum Thema Lu Xiaojun in höchster Qualität. Oct. 05. Over at his blog Rob Macklem posted this sequence, http://images.t-nation.com/forum_images/2/a/2a58c_ORIG-KirkKarwoski.jpg, Jordan Jovtchev Gymnastics Ring Training Exercises, Lasha Talakhadze 0-220kg Snatch World Record Warm Up 2017 World Championships, Dmitry Klokov 4+1 Snatch Grip Deadlift + Snatch. Subscribe. Update 16.01.2017: 170, 175, 177kg Snatch Comparison! 39. Lu Xiaojun Men’s Weightlifting Training Barbell - Full Review Every barbell I review I hold to the same grading scale to keep a level of consistency and reliability within my review process. At the end of this question release, a full interview video will be available on LUXIAOJUN Youtube Channel and on this website. Thanks to ATG Patrons, who make these trips, filming and taking time to edit all of this […] This was … Home Body Building Olympic Weightlifting Day (Lu Xiaojun Barbell Review) Body Building; Olympic Weightlifting Day (Lu Xiaojun Barbell Review) By. x. Update 30.01.2016: Lu … Lu Xiaojun (-77kg, @hookgripchn) snatching 177kg/390lb to break his own World Record and becoming, as far as we know, the 2nd person to snatch 100kg over bodyweight since the weight classes were originally reset in 1992. LU Xiaojun interview. WhatsApp. Lu's last hope was to do well at the upcoming provincial competition and he did and qualified for the provincial team, so he moved there and got to train without any tuition or rent cost. Similarly if Lu’s program or any other elite lifter’s program is published on the internet, within a day again hundreds would be trying it. Watch the full front squat session on our Patreon: https://www.patreon.com/posts/lu-xiaojun-240kg-45899522 Max Effort Method – Lu Xiaojun and Tian Tao work up to a max single in the back squat, this is likely the most weight either of them can handle throughout any full range of motion. Lu Xiaojun (China, -77) training at the 2013 World Weightlifting Championships in Wroclaw, Poland.http://thehumancircus.hookgrip.com/ Today, I’m training chest [flexes], and abdominals [undulates].” He says 4-5 sets for all exercises, 8-10 reps for dips, 8-12 reps for push ups, 20-30 reps for leg lift crunches. … Lateral raises Lu Raises, as they are called from now on, till your arms fall off today! Again with little thought. Your email address will not be published. Weekly we will post a LU's answer on a question about weightlifting training. Typically within a day of the Chinese showing a “new” accessory exercise, there will be hundreds of lifters throughout the world “trying” the new exercise. 100kg Over bodyweight! Okay, making assumptions about Lu Xiaojun’s dietary habits based on a single photograph is wildly irresponsible, but I’m nothing if not wildly irresponsible—and even downright reckless—when it comes to making assumptions. From there he did really well and either won or medaled at Chinese nationals as a 69 when he was 18 I think and was invited to the national team. Google+. photography of world's best Olympic weightlifters, world weightlifting championship – 2011 Paris, France, world weightlifting championship – 2010 Antalya, Turkey, world weightlifting championship – 2009 Goyang City, South Korea, european weightlifting championship – 2008 Lignano Sabbiadoro, Italy, world weightlifting championship – 2007 ChiangMai, Thailand, world weightlifting championship – 2006 Santo Domingo, Dominican Republic, 2003 world weightlifting championship – Vancouver, Canada.