https://recipes.sparkpeople.com/recipe-detail.asp?recipe=553028 Zlata Radivojevic is a registered dietitian nutritionist (RDN). ; Add lemon juice, lemon zest, hot sauce, an egg, breadcrumbs, mayonnaise, parmesan cheese… Tasty and easy tuna cakes are the perfect low carb lunch solution when you need something quick and easy. * Percent Daily Values are based on a 2000 calorie diet. Because of tunas, a high percentage of proteins and fats are one of the ingredients that are going to follow your healthy lifestyle and improve it. Learn how to make crispy salmon patties with canned salmon. Serve them with mayo or hot sauce and enjoy lunch! 2 tbl grated parmesan cheese. Enjoy your keto tuna patties warm or cold. 3 Drain the tuna well, removing as much of the water as possible. Calories: 215. Add in Parmesan cheese, mustard and almond flour. Canned Salmon Patties Since this recipe uses canned salmon, it's a budget-friendly way to get more salmon in your diet. The recipe makes six cakes. It’s makes it really easy to keep them all the same size and also means you don’t need to use your hands. WordPress, Try some of our other delicious keto meal recipes. These little Low Carb Tuna Melts are just Perfect and are Keto Friendly. That’s how incredible these tuna cakes are, I CRAVE these babies!! We find using an ice cream scoop is a great way to divide up the tuna patties. It is super high in protein and healthy fats known as omega-3 fatty acids. Drain the tuna so it doesn’t contain liquid. * Tuna Cakes *. Mix through the drained tuna, salt, and pepper. Net Carbs: 1g. Place the first portion of tuna in the hot oil and use a spatula to flatten and shape it into a patty. Stir with a fork until the dough is easy to form 6 patties. Our information is not intended to diagnose, prevent, treat, or cure any disease. Then incorporate the eggs. These Keto Salmon Patties With Parmesan Cheese are crispy and perfect for a filling lunch. Her main focus is to help people with insulin and sugar problems. Fry the tuna patties for about 7-8 minutes total on both sides over medium-high heat. These easy keto tuna patties are not only delicious, they’re… Keto Tuna Patties Low Carb Fish Cake Recipe. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Once you have the mixture portioned out with the ice cream scoop, you will need to form them in discs by moulding them in your hands. In her spare time, she enjoys researching and exploring different food recipes and diets. Bake for 15 minutes, or until the patties are cooked through and firm. Mix well. Fat: 14.2g. 2 … Keto Creamy Garlic Butter Tuscan Shrimp with Zoodles. Divide the tuna mixture in half, and … In a frying pan over medium heat, add coconut oil or olive oil in. Enjoy Low Carb and Keto Tuna Melt without the Guilt. Your email address will not be published. 2 Stir in the Parmesan cheese, flaxseed meal, parsley, and Old Bay seasoning. *Nutrition fact per serving of 3 patties. Drain tuna to make sure it doesn't contain any liquid. Meanwhile, add the mayo, garlic powder, salt and lemon juice to a small bowl. With one big bowl, a fork, and a pan, you’ll have your nutritious, keto meal in 20 minutes! Food tastes way much better when you share it with the right person. Ground Beef Tuna Burger - With Cheese - Recipe - KetoKookin' With a big bowl of salad, spend some quality time with people who inspire you and love you. 4 tbl mayo. Fry cakes until golden. We won't send you spam. In a frying pan, heat the avocado oil on medium and fry the patties in batches (according to your … We use tuna in water for this recipe. Heat a bit of ghee or another heat-stable fat (like coconut oil) in a large frying pan and place your tuna patties in the pan. Mix the tuna patty ingredients in a medium bowl and line a small baking sheet with parchment paper. Set aside half … It has to be an AMAZING tuna salad for me to eat more than a bite or two. We combined tuna with yummy Parmesan cheese, egg, almond flour, and seasoning. Mix all ranch dip ingredients together in small bowl and … Fry each patty until … We use cookies on this site. Instructions. By continuing to visit Have Butter will Travel you are agreeing to our use of cookies. Eating keto, healthy, and tasty has never been easier. Heat one tbsp of coconut oil in a pan over medium heat. In a large mixing bowl, add all ingredients except the oil. 5. Separate the mixture into six equal parts and press the dough into small round patties. Stir again, and your tuna dough is ready for frying. With a touch of mayo on the outside, they taste perfect. In a shallow skillet, heat the coconut oil on medium-high heat. If you have the one with oil, make sure to remove excess oil. Bake for 15-20 minutes until the cheese … Disclaimer: ketoasap.com does not provide any medical advice. (*). Preheat oven to 400°F. Mix egg in bowl on the side if you like or crack them right over the mix. Heat a pan on the stove medium high heat with a bit of olive oil Your lunch is ready to serve with lettuce and mayonnaise. You will Enjoy every bite of this Keto … In a medium-size mixing bowl, combine all ingredients. Fry each patty until golden. Looking for a quick & easy weekday dinner? Sometimes, it is hard to prepare a meal for yourself, even if you wish to provide something nutritious to your body. Set aside half the pork rind crumb for coating, Mix the tuna, ranch seasoning, mayonaise, cheese, egg and half the pork rinds, in a bowl until completely combined, Divide the mixture into 4 and shape into patties. Cauliflower – Cauliflower is one of our favourite side dishes, you could serve these delicious tuna patties with, Sauces – Some other great sauces you can serve with these tuna patties are. In a bowl, combine the eggs, lemon zest, lemon juice, crushed pork rinds or almond flour (for a higher carb version you can use bread crumbs), parmesan You are going to fuel your body with them. These tuna patties are your big time saver. Form the mixture into 3 large patties and place on the parchment paper. In a large bowl, combine Bumble Bee® Chunk Light Tuna (drained out of the can) with crushed garlic, minced onion, salt and black pepper. Polyunsaturated fatty acids are their most important nutrients. Prepare dip first to allow flavors to blend. Cook the mushrooms for about 5 minutes then stir in cream cheese until it is melted though. 2 cans chunk light or albacore tuna, drained. How to make Tuna Patties. In a frying pan over medium heat, add coconut oil or olive oil in. Add in seasoning – white onion powder, salt, smoked paprika, and oregano. Make sure both sides of the cakes are fried. Unsubscribe at any time. No matter the time of year Keto Tuna Melt are Delicious. These cakes are packed with so many good things. We love easy meals that are made in less than 20 minutes and keep the kitchen clean and tidy. Season with salt and pepper to taste. Pulse the pork rinds in a food processor until they are a fine crumb. I'd like to receive the free email course. Pulse the pork rinds in a food processor until they are a fine crumb. Add the drained tuna and onions to the Parmesan mixture and mix well. So, if it’s easier for you, divide the dough into six parts, then fry each of them. They are so delicious! One bite is going to be enough for you to experience this fantastic mix of flavors. 4 Shape the tuna mixture into 6 patties. If you are cooking a double batch like we often do, don’t overload the pan, just cook 4 tuna patties in a large pan at a time. 5 Heat the oil in a large skillet over medium heat. These keto tuna patties are perfect. Salmon is what some people call a 'super-food.' One more thing, not less important! Flip the patty, then sprinkle half the cheddar cheese over the top. Coat the patties using the remaining pork rind crumb, Place in the fridge for 30 mins for them to firm before cooking, Heat the olive oil in a large frying pan on medium heat, Once oil is heated, place the tuna patties into the pan and shallow fry for 5 mins on each side, or until golden brown, We like to serve with a salad and spicy mayo. This can prevent them from crumbling in the cooking process. Measuring 1/4 cup of the mixture for each cake, fry the patties until golden brown, about 3 minutes … Stir with a fork to mix everything. Proteins: 22.2g. Step 5 Cook the patty for 1-2 minutes. Prepare the patties. Line a baking sheet pan with parchment paper. Our low carb tuna patties are ready to become the hero of that lazy day! Once you try this tuna pattie recipe, it will be added to your favourites. You should end up with about 280g/10 ounces of tuna. Spoon the cream tuna mixture into a casserole dish and top with the cheddar cheese, torn Keto Bread, and dried parsley. In a medium-size mixing bowl, combine tuna with egg. We recommend popping the tuna patties in the fridge for at least 30 minutes prior to frying, as it gives them a chance to firm and bind prior to being cooked. Take …