Whether it be our Fresh Tilapia from Mexico and Honduras or the frozen Kirkland Tilapia Loins from Costco, it is all free of mercury.In fact, our Tilapia can safely be enjoyed more than twice a week, if you're looking to eat more seafood. The only negative thing I can say is somet… Heating instructions for Costco Tilapia. 3. Log Food. Season as desired. Our Tilapia contains no Mercury. 5. Bake on center rack for 7 minutes and turn over. 84 % 23g Protein. 84 % 23g Protein. Recipe by stevey12. Each 1.1 kilogram package of frozen tilapia, which sells for $18.99, contains six to nine loins weighing 113 to 198 grams each. Costco Costco - Tilapia Loins. Let stand … We are not paid by Costco. Cholesterol 275g. We do not work for Costco. Fitness Goals : Heart Healthy. The Kirkland Signature Farmed Tilapia Loins are priced at $14.99 for a 2.5 lb bag. Tilapia is a versatile fish that can be used in your favourite recipes, and tastes great barbecued, fried, sautéed, baked and even in soups and ceviche. There are 110 calories in 4 oz (113 g) of Costco Kirkland Signature Tilapia Loins. 2 / 67g left. Fat 65g. Fitness Goals : Heart Healthy. We do not receive free goods or services from Costco. 16 % 2g Fat. Serving Size : 4 oz. How does this food fit into your daily goals? Log Food. 0 %--Carbs. Sodium 2,275g. Brush 2 loins with olive oil, butter or margarine on both sides. Serving Size : 113 g. 110 Cal. Bake for 7 - 8 minutes until fish flakes easily with a fork. Calorie Goal 1,890 cal. Costco Kirkland Signature Tilapia Loins 2.5 Pound Bag Price: $13.99 Costco item# 417370 Inventory and pricing may vary at your warehouse location and are subject to change. Any mentioned purchases were paid for out of our own pockets. Cholesterol 275g. : Calorie breakdown: 16% fat, 0% carbs, 84% protein. 110 Cal. 110 / 2,000 cal left. Start shopping with Instacart … 0 %--Carbs. Not too thick and always cooks easy. Fat 65g. Calorie Goal 1,890 cal. 4. Costco Tilapia Loins currently do not bear an O/U on some packages. 16 % 2g Fat. 6. Preheat to 425; Place frozen product on lightly greased baking sheet; cook for 15 - 17 minutes until crisp; Turn halfway through bak time for best results . 2 / 67g left. 25 / 2,300g left. print. Other tilapia from other brands dont and cant even come close to this tilapia. Contactless delivery and your first delivery is free! Whether it be our Fresh Tilapia from Mexico and Honduras or the frozen Kirkland Tilapia Loins from Costco, it is all free of mercury. Daily Goals. Get Kirkland Signature Tilapia Loins, 3 lb (3 lb) delivered to you within two hours via Instacart. 3 reviews for Kirkland Signature Tilapia Loins. Kirkland Signature (Costco) - Tilapia Loins. Comments. Latest Updates. The O/U certifies only those packages that do bear the O/U symbol printed on the label. 2. 25 / 2,300g left. This is notable as other fish on the market can contain enough to warrant not eating them regularly. ... Disclosure: We are NOT affiliated with Costco in any way. From The O/U: Costco Tilapia Loins. Sodium 2,275g. Place loins in a single layer onto a foil-lined baking sheet. To prevent automated spam submissions leave this field empty. 110 / 2,000 cal left. Daily Goals. In Important Alerts, Newsletter Items by kosherqu December 1, 2016. JMADDEN83 says: This is the best fish you can get frozen. How does this food fit into your daily goals?